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Stress Management Tips for College Students

College life can cause a lot of anxiety. Students are living away from home, perhaps for the first time, which entails new responsibilities and challenges. Personal relationships and studying for exams also cause stress. Experiencing some anxiety in college is normal. After all, you are dealing with an entirely new environment. It is important to keep stress from mounting by practicing positive thinking and healthy habits. Here are seven stress-management tips for college students.

Mental Health Issues and the College Student

College can be very tough, especially for students who are just starting out. Adjusting to a more demanding schedule and tougher schoolwork is not easy for many of them. Also having to adjust to new environment, city or even country can all lead to adjustment issues. Some students simply cannot cope with the stress of college. These students end up with mental health issues due to their failure to adjust to college life. Research has shown that some students enter college already dealing with mental health problems. Many of them are unaware that they have these issues.

Worried about your Daughter going to college

College for anyone is an intimidating experience. For many young women, the idea of going off to school alone can be very invigorating but also terrifying. Parents of girls going to college will naturally be worried about their child’s health and safety while they are attending school. This is natural for parents of all children, but there are certain concerns that tend to placate the minds of young women and their parents. There are certain particulars that must be taken care of and discussed before attending college.

Staying fit

Living on a student budget is no reason to forego your health and fitness level. Finding free fitness options can actually be a great way to create lifelong healthy habits, make new friends and relieve the regular stress associated with college life. When beginning a new fitness routine, remember that you want something convenient and fun. If something isn’t working for you, don’t be afraid to move on to the next option.

Athletics your passport to Health, scholarships and popularity

If you have made it to the college of your choice, you are halfway there. The rest of the journey lies in what you do on campus (and off campus) to make your experience truly rewarding! While academics are undoubtedly a significant portion of your college life, you should never miss out on athletics! It’s not just a sport – it’s an opportunity!

Boost Academic Performance by Eating Healthy

Numerous studies have validated the claim that healthy eating boosts academic performance. Students who do not eat breakfast tend to have difficulty in memorizing and paying attention in class. A recent study in Canada followed 6000 students in Toronto schools and showed positive results. 70% said having breakfast boosted their energy levels while 61% exceeded provincial reading standards. Countless studies have also been conducted in the US which also further help in pointing that a well-balanced nutritional diet boosts academic performance and overall health of students in high school.

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