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Overcoming Exam Fear

Overcoming exam fear
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Exam fear is caused by one of following reasons:

  • Pressure from parents to score high
  • Fear of failing or scoring less in comparison to friends
  • Not being well-prepared

It is crucial for a student or his/her parents to identify the reason and help overcome exam fear. It has many adverse effects on the student’s performance, such as:

  • Scoring less marks than could’ve been scored
  • Forgetfulness during exam
  • Feeling of failure

Follow these steps to overcome exam fear and improve performance in exams:

Study Regularly

Students try to cram all the study in the last few days or hours. This prevents them from retaining everything consequently making them fearful of the exam. Ensure that you study a little everyday or go through what you did in class after coming home. Studying an hour each day also helps in remembering things when you eventually start preparing.

Prepare Well

When you sit down to prepare for exams, make it a point to make notes which will help in revisions. Having well-prepared notes will ensure that you do not have to go through the entire material again. Be sure not to leave out anything while preparing. Students usually tend to leave out things which don’t seem important. Remember, an exam is to test your learning and memory, the examiner can ask anything.

Take Breaks

While studying, don’t think you can do everything in one go. Take small study breaks in between to relax your mind and retain what you have gone through. When you resume studying, remove any distractions and focus on the material alone. Be sure to study in a quiet, calm environment. Don’t choose a place where other people in the family hang out. It will cause disruptions in your studying.

Sleep Properly

Have a proper sleep the night before exam. Don’t stay awake the night before; learning, reading, memorizing, or revising. Complete your revision and study, before time. Students usually make the mistake of staying late and studying, but understand this: relaxing your mind before exam will not make you forget anything, but rather help you in retaining and extracting it better when the exam paper comes in front.

Learn, Not Memorize

The mistake many students make is, they memorize things. What you as a student must understand is that memorizing will not help you in any way. If it gets you through the exam, it will definitely not get you through life. Understanding what you are reading is the proper learning; it will stay with you throughout life and help you in further learning.

Relax Yourself

If you start feeling stressed in between the exam or before, relax yourself. Take deep breaths and contract and stretch your muscles. This really helps some students in relaxing and won’t take more than a minute or two. It will help alleviate your fear and clear doubts from your mind. Also, think positive always. Convince yourself that you can do it and you will not fail or lag behind. You are just as smart as everyone else.

Thoroughly Read the Paper

Before you start attempting the paper, read it once thoroughly and completely. Mark the questions you know the best and attempt those first. Organize your thoughts and points for each question and then start writing it down. Take into account the marks allotted to each question and maintain your answer length accordingly. This will help you manage your time well and ensure that you don’t leave any question out due to time shortage.

Always remember, preparation is the way to overcoming half your fear. Any remaining stress will automatically alleviate once you realize that you know all or maximum parts of the question paper. Understand that exams are part of life and you can never avoid them. So it’s best to overcome your fear and face it. As parents, support you child in overcoming any fear. Don’t underestimate or pressurize them in doing more than they already are. Make it a point to let them know you are there to help them and provide positive encouragement.

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