5 Tips to Help You Cope with Deadline Stress
Throughout the academic year, students have to put in a lot of hours studying, researching and writing papers and essays. With deadlines always looming in the horizon, it is often natural for students to get stressed and panic. The tips given below will help you plan your time wisely and cope with stress successfully:
1. Plan and prioritize
If you organize and plan well in advance, you will be able to avoid stressful situations. Know what needs to be done, calculate how long each task will take and factor in all non-coursework related tasks that require your attention. Knowing how to set priorities is a part of good organization. Make schedules and timetables that will allow you to keep track of your time effectively.
2. Recognize stress
Recognizing the symptoms of stress will allow you to do something about it quickly. Unless you recognize that there is a problem and acknowledge it, you won’t be able to deal with it. Serious stress can lead to depression and can have many recognizable symptoms like blurred vision, increased irritability, anxiety, poor appetite, tiredness and difficulty in sleeping. If you notice signs of stress, talk to a friend or a family member. Talking about issues is often enough to relieve tension.
A good night’s sleep has many benefits. Sleep allows the body to rest and recovers itself. Sleeping at least 8 hours each night will allow you to feel refreshed so you can work on your essay or your thesis with renewed energy. Most students stay up all night to cram for exams or to finish their essays as the deadlines gets closer but sleep is one of the best ways to avoid stress during an academic year.
Another excellent way to prevent stress is exercise. Exercising provides a stimulating effect and when combined with a healthy diet, it ensures that the body and mind are better equipped to deal with stress. With time constraints, students are often tempted to avoid exercise but it can be a mistake. With good organization and planning it is possible to easily balance work with exercise as well as relaxation.
5. Learn to enjoy your work
One of the main reasons why students often get stressed is because they do not dedicate enough time to themselves. Having fun is just as important as turning in papers before the deadline. Studying doesn’t always have to be serious. Students can still be creative to make their time at university interesting and fun. While it can be a lot of fun to read and learn new things, it is equally important to socialize and meet new people. Put in some time each week to make new friends, discover their thoughts and opinions and build relationships since it will ultimately put you at ease.
While these tips will help you cope with stress in most cases, when you feel overwhelmed it is best to seek medical advice. Most universities today offer counseling and support that you can take advantage of.
Working during college can be a huge struggle. But the first part of that struggle is finding work during college. Luckily there are many community resources dedicated to the search for work.
1. Your School
Consider working at your school or at the very least checking with your school to see if they have any job postings. Your school may also be able to match you with paid and unpaid internships that are related to your field of study. In fact, some schools go as far as REQUIRING internships for students in certain programs.
2. Your Place of Worship
As strange as it may sound, your place of worship is often a brilliant place where you can make lots of connections and learn of new job opportunities. If you do not have a place of worship consider trying to make connections through a club of people with similar interests. Often times there are plenty of job opportunities within circles of acquaintances. Churches also have job opportunities posted on bulletin boards.
3. Your Family
Consider working for a relative who has a family business. Note: this may not work for those who are seeking internships for academic reasons as most schools will prohibit students from earning credit based on an internship completed at a family business. If you are looking for an internship for credit it may be best to look elsewhere.
4. Uncle Sam (Government)
Yup, you guessed it! One of the largest employers of students is good old Uncle Sam, AKA the United States government. The same is often true for other governments. The United States government offers a variety of internships. The main program is the Pathways program. Internships in this program are typically highly competitive but also very well-paying. Expect the selection process to include a security clearance. Unfortunately at this time the program is not open to those who are noncitizens.
5. Look at your Town’s Largest Employers
Look at your town’s largest employers. Consider what type of industry your town is known for. Certain towns are known as tourist destinations. Tourist destinations in particular often hire students during the summer which coincides with when most school breaks occur. Of course other industries also have many different programs available to students.
6. Research Opportunities with Large Corporations
Large, nationwide corporations often offer internship opportunities to promising and upcoming students with lots of talent in a specific area. Large corporations like Target offer a variety of internships in the IT, business analysis, marketing, and pharmacology fields. Other corporations such as Petsmart
7. Look for Startups
Startup companies are looking for young, eager, fresh-faced and brilliant people with lots of different ideas. Start-ups may not always offer the most pay but it can be great knowing that you contributed to something as monumental as a new company. New companies offer a chance to grow your career and show your leadership skills.
8. Do Volunteer Work
Okay, so maybe it’s not paid work! But volunteering can provide you with a lot of great life experience. It also looks impressive on a resume and if you volunteer somewhere there is a significant chance that, if you play your cards right, it could lead to lots of more permanent employment. It also shows a lot of drive and initiative. But more importantly it shows that you have compassion and that money is not your biggest goal in life. Future employers will look for ‘whole people’ who respect others and have compassion. Volunteering is a nice, big way for you to show that to a prospective new boss for any paid job.