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Freshman 15

All You Need to Know About The “Freshman 15” Syndrome

You might have heard of the “Freshman 15” syndrome. Most people are known to experience it during the first year of their college. Are you prepared for it?

What is the “Freshman 15” Syndrome?

Most people are observed to gain about fifteen pounds of weight during the first year of their college education owing to their eating habits. It may occur due to the sudden exposure to buffet-styled meals or the personal choice of trying out different junk and fattening cuisines. Nevertheless, the freshman 15 is one of the most dreaded aspects of getting into college.

Some people may experience an advanced version of “Freshman 15” – characterized by gaining more than fifteen pounds of weight. At this stage, the need to employ an effective remedy is highly stressed. On the other hand, those experiencing the lower side of this syndrome – gaining less than fifteen pounds of weight – are at a risk to progress to the advanced level unless an effective counter strategy is employed!

Why “Freshman 15”?

Different colleges have different meal options. Some may offer buffet-styled meals with multiple choices and virtually an endless reserve of food. This promotes binge eating on a frequent basis. You may overeat while making an attempt to try all delicacies – the combined effect of which is seen as fifteen pounds at the end of the year!

Another reason for this weight gain could be the nonexistence of a personal kitchen and/or caretaker. Since you cannot prepare your own food, you are left with no option but to depend on foods prepared by restaurants and/or other food outlets. The foods produced at such places are more often junk containing an alarmingly high amount of unnecessary fats and devoid of other important nutrients. Consequently, when you consume such foods, you tend to end up with fifteen additional pounds of weight you never volunteered for!

Battling the “Freshman 15” Syndrome!

There are a number of ways you can keep your diet under control and ensure you are getting the right foods in the right quantities. However, this usually requires you to make an additional effort. Unless you are willing to go out of your way in order to eat healthy, there is nothing in the world that can help you avoid the fifteen (or maybe twenty) pounds of additional weight!

Here are a few ideas to help you maintain your health while on campus.

  • Analyze your food options critically: You need to bring out the detective in you and analyze everything that you consume. Evaluate whether it is good for your health or not before putting it in your mouth. Only then will you be able to avoid unhealthy options.
  • Regularize your meal times: Make sure you consume a healthy breakfast before entering your classes. Also, keep a specific time for your lunch and dinner. This will help you in battling hunger and therefore bad food choices.
  • Research: Conduct your own research on what is good for your health and what is not. If there is something falling in the shady area between health and illness, login to your computer and search about its nutritional value. You can do so for all foods that you consume. You will automatically find out which foods you should avoid and which ones contribute towards your health!
  • Seek Help! Most colleges have nutrition centers and nutritional experts that can help you regulate your food intake. Do not hesitate to approach them if you find yourself indecisive about your food choices. With their effort and your own dedication, you will be able to get your life onto a nutritious track. So you can keep off the weight and enjoy a fulfilling tenure on campus!
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