5 Tips to Help You Cope with Deadline Stress
Throughout the academic year, students have to put in a lot of hours studying, researching and writing papers and essays. With deadlines always looming in the horizon, it is often natural for students to get stressed and panic. The tips given below will help you plan your time wisely and cope with stress successfully:
1. Plan and prioritize
If you organize and plan well in advance, you will be able to avoid stressful situations. Know what needs to be done, calculate how long each task will take and factor in all non-coursework related tasks that require your attention. Knowing how to set priorities is a part of good organization. Make schedules and timetables that will allow you to keep track of your time effectively.
2. Recognize stress
Recognizing the symptoms of stress will allow you to do something about it quickly. Unless you recognize that there is a problem and acknowledge it, you won’t be able to deal with it. Serious stress can lead to depression and can have many recognizable symptoms like blurred vision, increased irritability, anxiety, poor appetite, tiredness and difficulty in sleeping. If you notice signs of stress, talk to a friend or a family member. Talking about issues is often enough to relieve tension.
A good night’s sleep has many benefits. Sleep allows the body to rest and recovers itself. Sleeping at least 8 hours each night will allow you to feel refreshed so you can work on your essay or your thesis with renewed energy. Most students stay up all night to cram for exams or to finish their essays as the deadlines gets closer but sleep is one of the best ways to avoid stress during an academic year.
Another excellent way to prevent stress is exercise. Exercising provides a stimulating effect and when combined with a healthy diet, it ensures that the body and mind are better equipped to deal with stress. With time constraints, students are often tempted to avoid exercise but it can be a mistake. With good organization and planning it is possible to easily balance work with exercise as well as relaxation.
5. Learn to enjoy your work
One of the main reasons why students often get stressed is because they do not dedicate enough time to themselves. Having fun is just as important as turning in papers before the deadline. Studying doesn’t always have to be serious. Students can still be creative to make their time at university interesting and fun. While it can be a lot of fun to read and learn new things, it is equally important to socialize and meet new people. Put in some time each week to make new friends, discover their thoughts and opinions and build relationships since it will ultimately put you at ease.
While these tips will help you cope with stress in most cases, when you feel overwhelmed it is best to seek medical advice. Most universities today offer counseling and support that you can take advantage of.
Even student loans and scholarships are sometimes not enough to cover all your college expenses. For this reason, many college students have full or part-time jobs. This is a reality of modern life, and those who are able to manage working and studying at the same time, find the experience rewarding. If work begins to get in the way, it is best to seek another job or reschedule your school workload.
If you are a new college student who is unemployed, you can start looking for a job when you get your course schedule. There are actually many job opportunities for college students, and some of them can be found right on campus. Many colleges provide their students with employment to help make ends meet. These jobs include library monitor, campus administration, tour guide, or working in the campus bookstore. Other good part-time job options for university students are:
- Teaching assistant: Some college seniors and postgraduate students sometimes assist in teaching college freshmen. The job may also include helping out during exams and grading papers. Talk to a professor to find out if there are openings available.
- IT technician: The campus office or nearby businesses sometimes need people with technical skills to help in maintaining their computer infrastructure. Keep an eye on the notice board and check the classified ads to see if companies are looking for workers with the kind of skills you have.
- Production assistant: Many local playhouses or theater companies are always looking for people to help in staging their events. The college’s drama group might have positions available as well.
- Fast food worker or wait staff: Some college students work part time in the restaurant industry. Those lucky enough to get jobs in high-end restaurants can make a lot of money in tips.
Many college students who want to work will have to do a lot of searching before they find a job. Most of them do not need to earn a lot of money. The important thing is that the income helps them to cover additional expenses like rent or food.
Managing Work and School
No matter how small the job is, it will not be easy for any student to do it while giving enough time to their studies. The following tips are helpful in learning to balance both school and work, whether they are working full-time or part-time.
- Set clear goals: When you have a sense of what you want to achieve this will help to keep you focus. Goals help to motivate you and keep you aware of what needs to be done and when. Do not hesitate to treat yourself as a reward for accomplishing each goal.
- Develop time management skills: This is important if you expect to do your job and fulfil you school obligations. Create a timetable, and make sure that your job does not clash with your classes. Assign some time for studying for tests and completing assignments.
- Get enough rest: You will not be able to do well at work or in class if you are not sleeping enough and getting adequate rest. As a working student, you may have to skip some of the partying and other types of entertainment.
- Ask for advice: Your faculty advisor, professor and even other students can offer a lot of guidance to help you maintain a balance between work and school. Do not hesitate to talk to someone if you are having problems, especially if you cannot meet your deadlines.
- Talk to your employer: Make sure that your employer knows that you are attending college. Some business owners will do their best to help their workers who are studying by offering employees more flexible working hours. They might even provide time off to study for exams.
- Join a study group: This is a good way to catch up on those topics you missed because you were late for class or were unable to attend classes. Study groups also help you better understand topics you may have difficulty understanding.
College students who exercise are better focused and less stressed, so this is especially important if you are working and studying at the same time. So it is also a good idea to join the gym to help keep you stress level down. As a college student who is working, you will need to learn how to say no to family and friends sometimes. Remember that your goal is to complete your studies successfully. You should not let personal tasks and activities get in the way unless an emergency is involved.