Overcoming exam fear
Exam fear is caused by one of following reasons:
- Pressure from parents to score high
- Fear of failing or scoring less in comparison to friends
- Not being well-prepared
It is crucial for a student or his/her parents to identify the reason and help overcome exam fear. It has many adverse effects on the student’s performance, such as:
- Scoring less marks than could’ve been scored
- Forgetfulness during exam
- Feeling of failure
Follow these steps to overcome exam fear and improve performance in exams:
Students try to cram all the study in the last few days or hours. This prevents them from retaining everything consequently making them fearful of the exam. Ensure that you study a little everyday or go through what you did in class after coming home. Studying an hour each day also helps in remembering things when you eventually start preparing.
When you sit down to prepare for exams, make it a point to make notes which will help in revisions. Having well-prepared notes will ensure that you do not have to go through the entire material again. Be sure not to leave out anything while preparing. Students usually tend to leave out things which don’t seem important. Remember, an exam is to test your learning and memory, the examiner can ask anything.
While studying, don’t think you can do everything in one go. Take small study breaks in between to relax your mind and retain what you have gone through. When you resume studying, remove any distractions and focus on the material alone. Be sure to study in a quiet, calm environment. Don’t choose a place where other people in the family hang out. It will cause disruptions in your studying.
Have a proper sleep the night before exam. Don’t stay awake the night before; learning, reading, memorizing, or revising. Complete your revision and study, before time. Students usually make the mistake of staying late and studying, but understand this: relaxing your mind before exam will not make you forget anything, but rather help you in retaining and extracting it better when the exam paper comes in front.
Learn, Not Memorize
The mistake many students make is, they memorize things. What you as a student must understand is that memorizing will not help you in any way. If it gets you through the exam, it will definitely not get you through life. Understanding what you are reading is the proper learning; it will stay with you throughout life and help you in further learning.
If you start feeling stressed in between the exam or before, relax yourself. Take deep breaths and contract and stretch your muscles. This really helps some students in relaxing and won’t take more than a minute or two. It will help alleviate your fear and clear doubts from your mind. Also, think positive always. Convince yourself that you can do it and you will not fail or lag behind. You are just as smart as everyone else.
Thoroughly Read the Paper
Before you start attempting the paper, read it once thoroughly and completely. Mark the questions you know the best and attempt those first. Organize your thoughts and points for each question and then start writing it down. Take into account the marks allotted to each question and maintain your answer length accordingly. This will help you manage your time well and ensure that you don’t leave any question out due to time shortage.
Always remember, preparation is the way to overcoming half your fear. Any remaining stress will automatically alleviate once you realize that you know all or maximum parts of the question paper. Understand that exams are part of life and you can never avoid them. So it’s best to overcome your fear and face it. As parents, support you child in overcoming any fear. Don’t underestimate or pressurize them in doing more than they already are. Make it a point to let them know you are there to help them and provide positive encouragement.
6 Way to Prepare for Your Next Exam
Acing (or even just passing!) your exams, requires planning ahead with a clear focus more on the preparation stage than just studying the night before the big day. There are some proven methods used by successful students to ensure that you are well-prepared, focused and can deliver the best of your knowledge without stressing yourself out. The below guide will give you the three most successful exam preparation methods.
1. Use of Flow Charts
If your course consists of subjects heavy in theories and postulates, there is a good chance your memory has failed you on a few occasions – resulting in – exam grades that you would rather not write home about. The best way to overcome this difficulty is to create a pictorial representation of the relationships between concepts, theories, practice. Irrespective of how complicated the course material is and how many theories you covered: a flowchart will always help you understand the genesis and evolution of ideas and concepts. This method is also highly effective when revising history studies with loads of dates and events.
2. Watch Videos and Presentations
You, as a college or university student are likely to be a visual learner. If you have problems with understanding some of the content you need to study, videos will help you a lot, you would be surprised that there are tons of videos and tutorials available on almost every topic under the sun. Thankfully, there are many presentations available on college sites and sites like slideshare.net. You can read PowerPoint presentations available online on the topic, and this will help you better grasp and remember the most important points of every topics.
3. Create a Power Point Presentation for yourself
If you cannot find supporting presentations or videos that help you understand the topic better, you can always create one on your own. It is not hard, and you will certainly not spend more than an hour on developing the summary in Power Point. You would be surprised as to the enormous impact it has on your learning and grades. Not only will it help you create a quick reference for last minute revision, you will start to understand the topic better during the process of creating the presentation, and you can revisit the content over and over again, so you keep it fresh in your head, without having to read the books from start to finish.
4. Mock Tests / Presentations
You would be surprised to discover the total impact of a number of minor factors that contribute to your grades, these may range for budgeting your time to using a different pen that allows you to write with less effort.
If you know the likely exam format, you should solve of sample test papers or practice your presentation with a room-mate or in front of the mirror. This helps you iron out any minor kinks in your preparation and approach. It also builds up your confidence, and pre-phrase key words and phrases that you will need to readily express yourself at the critical instant without suffering from information block due to anxiety. Rehearsal should be a key part of your exam preparation, whether it is a a verbal or written test you have to get ready for.
If you feel like the subjects, books and ideas to be covered are simply overwhelming, you should not panic. Other people in the same course will certainly feel the same way. Get together with your friends from the class and distribute the topics, subjects and theories that need to be studied for the exam. Assign each member of the study group with the task of creating a presentation, speech or summary of their selected topic, once everybody is done with their material, have a group presentation with each person sharing their summary material, this saves you time since you do not have to dig through all the books and references, and all members can develop a basic knowledge of all the topics, while saving time on your exam preparation.
6. Set Deadlines
Last but not the least – nothing gets done without a deadline so set timelines and deadlines for your preparation.