College can be very tough, especially for students who are just starting out. Adjusting to a more demanding schedule and tougher schoolwork is not easy for many of them. Also having to adjust to new environment, city or even country can all lead to adjustment issues. Some students simply cannot cope with the stress of college. These students end up with mental health issues due to their failure to adjust to college life. Research has shown that some students enter college already dealing with mental health problems. Many of them are unaware that they have these issues.
Causes of Mental Health Problems
New college students will have many new experiences with the first few months. They will meet a lot of new people and probably have to live with a roommate they are meeting for the first time. This will give them a look at different cultures and lifestyles. Not every student is ready to deal with this type of situation. A student who does not handle this new environment well could become depressed.
When you enter college you will have to change the way you think. This comes not only from being around new people, but also from being on your own. You have to develop your own identity and gain a sense of independence. If you are not ready for this, it could be a strain on your mental health. You will have problems focusing in class and if you get poor grades, it could cause further anxiety or depression.
Some college students simply feel that they are not up to the challenge of handling the pressures of college life. However, this kind of doubt will affect their performance in class and their ability to complete assignments. Some students also have to deal with the additional pressure placed on them by their parents to do well. If they feel like they have not lived up to these expectations, depression could set it.
Each year college counselors see many students who are coping with anxiety and depression. Students who have mental health issues prior to attending college should choose schools with a good health facility. Look at the size of the counseling center and the number of staff members. Find out what steps the school will take if a student has a mental breakdown.
It is important to understand that there is no shame in seeking help for mental health problems. Some students feel embarrassed to admit that they feel depressed and avoid seeking help. Not asking for help will only make the problem worse. Friends and roommates should also be aware of signs of depression so that they can report their concerns to college counselors.
It is important to understand the potential mental health issues, and what steps can be taken to deal with them. Ways to cope with added stress include getting enough sleep, eating properly and getting adequate exercise. It is also important to avoid too much alcohol. Developing good coping skills is also an important part of dealing with college life.
Most colleges have their own support structure for students who may be having problems in school. Talking to a counselor is a good way to deal with many issues that arises. These professionals are usually highly trained, and can tell if a student needs more professional help. Anxiety and depressions are the two most commonly seen mental health issues among college students. Being able to identify and treat with these problems early, makes it easier to overcome them.