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5 Tips to Help You Cope with Deadline Stress

Throughout the academic year, students have to put in a lot of hours studying, researching and writing papers and essays. With deadlines always looming in the horizon, it is often natural for students to get stressed and panic. The tips given below will help you plan your time wisely and cope with stress successfully:

1. Plan and prioritize

If you organize and plan well in advance, you will be able to avoid stressful situations. Know what needs to be done, calculate how long each task will take and factor in all non-coursework related tasks that require your attention. Knowing how to set priorities is a part of good organization. Make schedules and timetables that will allow you to keep track of your time effectively.

2. Recognize stress

Recognizing the symptoms of stress will allow you to do something about it quickly. Unless you recognize that there is a problem and acknowledge it, you won’t be able to deal with it. Serious stress can lead to depression and can have many recognizable symptoms like blurred vision, increased irritability, anxiety, poor appetite, tiredness and difficulty in sleeping. If you notice signs of stress, talk to a friend or a family member. Talking about issues is often enough to relieve tension.

3. Sleep

A good night’s sleep has many benefits. Sleep allows the body to rest and recovers itself. Sleeping at least 8 hours each night will allow you to feel refreshed so you can work on your essay or your thesis with renewed energy. Most students stay up all night to cram for exams or to finish their essays as the deadlines gets closer but sleep is one of the best ways to avoid stress during an academic year.

4. Exercise

Another excellent way to prevent stress is exercise. Exercising provides a stimulating effect and when combined with a healthy diet, it ensures that the body and mind are better equipped to deal with stress. With time constraints, students are often tempted to avoid exercise but it can be a mistake. With good organization and planning it is possible to easily balance work with exercise as well as relaxation.

5. Learn to enjoy your work

One of the main reasons why students often get stressed is because they do not dedicate enough time to themselves. Having fun is just as important as turning in papers before the deadline. Studying doesn’t always have to be serious. Students can still be creative to make their time at university interesting and fun. While it can be a lot of fun to read and learn new things, it is equally important to socialize and meet new people. Put in some time each week to make new friends, discover their thoughts and opinions and build relationships since it will ultimately put you at ease.

While these tips will help you cope with stress in most cases, when you feel overwhelmed it is best to seek medical advice. Most universities today offer counseling and support that you can take advantage of.

From Engineering A Career Plan to Becoming an Engineer

If scientific facts send your neurons racing one another towards a new idea, if you show attention to details, are creative, have the ability to think logically, and are mathematically inclined when dealing with situations… Then you know you’ve been invaded by the drive to be an engineer.

But are you having second thoughts about engineering?

Then let us share some thoughts on why engineering may be the right fit for you. Apart from our views, many great high school study abroad programs as well as thriving colleges in USA for engineering bear testimony to the success and demand for engineering.

Why Choose Engineering?

To ‘engineer’ literally means to “make things happen”, that should tell tales about the field itself: Engineering is all about progress, about designing, developing, and manufacturing useful products and services for the people. Engineering expertise converts scientific knowledge into technology and as a result fuels innovation. Many seemingly simple aspects of our daily lives have been conceptualized, designed, and developed by an engineer.

Suffice it to say, that our modern world could not have been if it weren’t for the engineers transforming theories into practical gadgets, gizmos, and supersized satellites, etc.

Engineers Have Diverse Careers

Search engineering disciplines, and the search results will simply bamboozle you! There are literally thousands of engineering sub branches covering almost every aspect of our lives. Thin k of computer engineering and you can go anywhere from communication to programming to designing microprocessors and even how to manufacturing these products, and marketing them!

Whatever your interest, engineering most likely has a place for you!

Engineers Get To Do Cool Stuff

Did you know that some companies have special rooms for engineers only? That’s because being an engineer means you get to use high end technologies to develop products.

Engineers are involved in making the future a reality. They are also the first people to get a glimpse at innovations that are most likely to change the way we perceive work, our lives, and our world. Engineers design and build skyscrapers, rocket launches, virtual reality worlds, medicine that cures cancers, and at times get to name new planets.

Engineers Work Everywhere

Engineers are often required to remain on the move: in cities, in regional and rural communities, and even remote wilderness areas. They have to work in diverse areas — some engineers are needed to overlook design of the products and hence work in business offices, others train in classrooms, while still others are found in factories and research labs. Some even work in outer space.

What’s more, many engineers undertaken double degrees and go into medicine, law, business management, or policy. An engineering education will prepare you for many different careers.

Start Your Planning Today!

Plan your engineering careers, search the top colleges in USA for engineering, and other high school study abroad programs, then gain the skills you need for your dream engineering occupation and become a catalyst that makes a difference to the world!

Parenting Tips for the College Years

As the parent of a college-bound student, you are in a transition period. Big changes are happening in your as well as child’s life. It is an exciting, yet anxious, time for everyone. To deal with the challenges and provide support for your young scholar, consider these parenting tips for the college years.

Start Planning Early

In a student’s junior year, families generally begin talking about which college to choose. This is a lengthy process, involving an assessment of the student’s needs and research about potential schools. A college’s size, location, cost, programs, and other factors should be considered.

Don’t waste your time with a school if its admission qualifications, like grade-point averages and test scores, are beyond your child’s reach. Study college guidebooks and research school rankings. Once you have narrowed the list of possible schools to fewer than five, schedule campus visits and interviews.

Take advantage of admission office advisers, and consider hiring a private counselor trained in the college-application process. The deadline to apply for a fall semester is often Jan. 1, though some schools make their decisions as early as the previous fall. Make sure your child keeps track of these deadlines.

You also can be of assistance in helping to compile the materials that colleges require of applicants. These things include high school transcripts, essays, and various high school records. Most colleges accept a form known as the “common application,” which is available online.

Acknowledge Feelings

When a child moves away from home, it is an emotional experience for everyone involved. Your feelings may be all over the place, from joy to sadness. You are happy and excited for your child, but also sense the “empty-nest syndrome.”

Be open about these feelings with your son or daughter, and discuss his or her anxieties. Parents need to understand that kids undergo emotional swings during this time, because they are leaving everything they have known and entering uncharted territory. Be sensitive to how this experience can be thrilling and terrifying for a young person.

Prepare Your Child

Upon arriving on campus, a college freshman suddenly has many new responsibilities. In addition to academic and social challenges, there are things that students must do for themselves for the first time.

They have to handle money, and learn how to budget wisely. If your kid has never done a budget, provide some instruction. The danger of overusing credit cards also should be discussed.

Talk about the classes for which your son or daughter has registered. Stress the need to set aside time, and find a good place, to study. Help set academic goals that are reasonable and attainable. Keep in mind that many students struggle with their grades during the first semester, or even the entire freshman year, until they become adjusted to college life.

Provide some practical advice, as well. Even if you have purchased roadside-assistance insurance for your child, make sure to also teach him or her how to change a tire and jump-start a vehicle. Make sure your kid knows how to do laundry, shop for food, and keep a room clean.

Encourage healthy eating habits, while understanding that burgers and pizzas are part of the college experience. Have a talk about alcohol, other drugs, and sex. Your child can benefit from your knowledge and experience.

Let Go While Being Supportive

One of the most difficult challenges for parents of college students is supporting their children, while allowing them to live on their own and become adults. You need to find a balance.

Communicate regularly, but don’t expect to know everything about your child’s new life. You are likely to meet resistance if you pry too much. Experts suggest asking general questions, like “how are your classes” and “are you having fun.” Focus on academics, and your kid’s emotional and physical health. Stay positive and give encouragement, emphasizing strengths and accomplishments. Don’t do all the talking; try to get your child to open up about experiences and feelings.

Most college students freak out at some point. They suffer from anxiety about tests, have tumultuous personal relationships, and become homesick. You might get some frantic emails and phone calls. When that happens, be a good listener and respond with calm reassurance. Help your child deal with problems by breaking them down into simple steps and approaching them logically.

You may feel the urge to call or email your newly departed offspring every day. Resist this impulse, though it is a natural result of the feelings you are having. In addition to a sense of loss, you are worried about how your child is doing out there in the world all alone. You should visit the campus, to provide support, see how your kid is living, and meet the roommate. However, don’t do this too often; and refrain from making surprise visits.

Instead of showing up unannounced, send surprise packages. Cash is always appreciated. You also can mail little things that your kid might not think to buy. Experts recommend toiletries and school supplies. Include a letter about what’s happening with the family, or at least a short note of encouragement.

Stress and anxiety, for you and your son or daughter, are to be expected during the college years. You are entering a new period of your family’s life, which may entail excitement and melancholy for you as a parent. Following some of these suggestions may help you get through it all.

10 Tips to Master Time Management & Succeed in College

In order to succeed in college, one of the first things you must master is time management. You’ll find that many exams, projects and general assignments are due around the same time. If you aren’t prepared for the workload, it will show in your grades. Here are tips to maximize the time you have.

1) Make milestones

Breakdown your workload into specific goals. If you have a project, write down all of the steps you need to complete in order to finish it. Write the date you plan to complete each step by. If you have an exam, divide the chapters or topics you need to study similarly.

2) Be present

When you set aside time to study, do just that. Turn your phone on silent or put it in another room. If you’re using a computer, log out of social networking sites and close all tabs unrelated to your work. Turn the television off. If you’re in a study group, stay on task. Dedicate your conversation to the topic at hand so you can move on.

3) Take 10

Take 10 minutes before you go to bed to plan the next day. Make a list of what you need to do and when. You’ll likely sleep better knowing that you have everything out on paper and you’ll wake up with a plan.

4) Prioritize

You don’t have to spend every waking hour studying to do well in college. Make time for friends and hobbies. Spend more time on those things when you’re able to and cut back when you have several deadlines to meet.

5) Organize

Many professors will hand you a syllabus the first day of class. Buy a planner and write major due dates in it. Use different colors for assignments, exams and other important items.

6) Find your fit

Some people find they study best first thing in the morning. Some enjoy studying in the library while others feel more focused at home. Find the times and places where you feel most focused and stick with them.

7) Surround yourself with like-minded individuals

This is not to say that all of your friends must share the same beliefs, major or background. Connecting with students in the same classes and those who maintain the same schedules can make it easier to manage your time. They may be more understanding of your schedule than others.

8) Pay attention

As simple as it sounds, paying attention in class will help you manage your time later. You want to grasp the topic being covered the first time around.  When it’s time to prepare for an exam, you can divide your time better by focusing on topics you struggled with.

9) Be proactive

If you don’t understand something, speak up. Ask questions in class. Make an appointment to meet with your professor or teaching assistant. Don’t waste time and avoid the topic out of fear, and don’t put off trying to understand it until it’s too late.

10) Let go

Let go of the things that no longer serve you and your goals. This may include hobbies, jobs or people. Don’t let what you used to want hold you back from making time for your new goals. Accept that it is okay to change and adapt to move forward.

Learning to manage your time in college will benefit you as you pursue a career after graduation as well. Take the time to learn what strategies work best for you as a student so and adjust those strategies appropriately when faced with similar situations in the professional world.

Helping Your Child Pick the Right University

Choosing the right university is a stressful time for both students and their parents. Follow these simple tips to find how you (as a parent) can lend support and help overcome the stress:

Be Supportive

Show your child that you are there to support them through the process and be participative. Understand that college search is exhausting and tiresome. It will take time and energy to reach a decision, and even that may be changed many times. Your child may feel stressed out too. Consider all aspects and guide your child to make the right choice. Talk about their interests and what they want and have healthy arguments evaluating all aspects.

Talk about Expectations

Before you get down to visiting colleges and making decisions, sit down with your child and have a healthy discussion about expectations and limitations. Talk about financial support, what is available and other options which can be explored. Understand you child, his concerns about choosing the college and what interests he has. Avoid any arguments and try to form a common ground which will help everyone get along in making the right decision. Remember, the decision rests with your child but you have to trust them and provide them with the necessary support that they need from their parents.

Don’t Rely On College Reputation Alone

As a parent, don’t guide or pressurize your child to choose the university with the best reputation. It may be the best and there’s no arguing that there are many. What parents should concern themselves with, is putting their child’s interests first. Maybe the right college with the right reputation is not a fit for your child. Maybe he’s different from the lot and another lower ranked university would suit his preferences and interests better.

Expect Surprises

Its okay if your child doesn’t choose what you thought was best for them. Expect anything to happen. Don’t be too harsh on yourself or your child if they choose to walk a different path from what you planned for them. Understand and respect their decisions.

Have Options

Don’t focus on a limited no. of colleges and end up having left with one option to decide for. It’s okay to have many options and gradually cutting down your choice to a few. Initially, keep yourself open to other colleges and schools and be considerate. Welcome any suggestions from friends or family who have through the process recently. You may get useful advice from them and learn from any mistakes they made. Talk to other parents you know whose kids attended or are attending the colleges on your list. Tap into any source for information and don’t limit yourself to catalogues.

Get Maximum Out Of College Visits

Make it a point to visit colleges. This will enable you to obtain first-hand information. Observe the campus environment and visit the labs and libraries. It will help you make an informed decision. If it is not possible to visit each and every college, limit yourself to at least visiting the top few choices. Visiting the campus may give you a lot more information and clear any concerns and doubts which may otherwise arise from browsing the catalogue. You can also, stop by the gas station and chat with a few locals on what they think about the college. It will give you a general idea.

Let Your Child Decide

As a parent it’s important that you provide the support and guidance necessary for your child to make a decision. But, leave the end choice up to them. No matter what the counselor, information guides, and evaluation points out to, your child has to live with the choice and has every right to make their own decisions.