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6 Tips on Packing for College

The big day is finally about to arrive. You are leaving home and heading off to college. You cannot take everything with you, because your new living space will be much smaller than your family home. The challenge is to pack everything you really need, and determine which items to leave behind. Here are some tips to consider when packing for college.

1. Gather Information
Before compiling a packing list, have a good understanding of the amount of space your dorm room provides. Check the size of the beds, so you know which sheets are required. Note the amount of closet space, and the size of the bathroom and kitchen area. Measure door widths and other narrow spaces to make sure your furniture is not too large to get into the room.

Read the policies of the college or university to learn whether any items are not allowed in the dorms. Most schools prohibit cooking, or using any device that could start a fire. Inquire whether the college provides moving services for incoming students.

Communicate with your roommate. Tell each other if you have any allergies. Coordinate on large items, because you probably don’t need two entertainment systems or a pair of couches in your room. This process becomes more complicated if more than two roommates are involved.

2. Clothing
The amount of clothing you pack depends partly on the size of your new closet and bedroom. You might be faced with some difficult decisions.

You are probably moving in the fall, so you won’t need most of your summer clothes for a while. You can get them when you go home for the holidays or during spring break. Remember that you can always buy clothes on or near near campus. You might find that you want to change your style. Save money by checking out second-hand clothing stores.

It has been recommended that you pack sufficient clothing to last a week. You probably don’t want to have to do laundry more often than that. Think in terms of having seven days’ worth of tops, bottoms, underwear, and socks.

You want school clothes, casual wear, and perhaps a formal outfit. Depending upon the activities you enjoy, pack a swimsuit, jogging gear, or other sports clothing. Don’t forget hats and footwear. Good shoes are important; you are going to be doing a lot of walking around campus, which is no fun on sore feet.

You likely will be doing your own laundry. For this chore, you will require powdered or liquid soap, a laundry basket, and maybe other stuff like bleach or dryer sheets. Roommates can share irons and ironing boards.

3. Bedroom and Bathroom Items
Pack pillows, including your favorite one, with extra pillowcases. You also might want two sets of sheets, a light blanket and a heavier cover, a mattress pad, and a mattress cover. Pack an alarm clock, a reading light, and perhaps a small television or DVD player for the bedroom. Don’t forget sleep clothes and slippers.

If you have inspected your dorm, you know the size of the bathroom. There may not be enough space there, and in your bedroom, for all the personal-care items you are accustomed to having. Take a hard look at what you really need for grooming and bathing. You can always buy things after the move. Your list may include a hair dryer, brush and comb, toothbrush and toothpaste, hair products, towels and washcloths, shaving materials, and toiletries.

4. Kitchen Items
When it comes to packing for the eating or cooking area of the dorm, coordination with roommates is vital. Otherwise, you could find yourselves with two microwaves and multiple refrigerators. Of course, you must first know what is provided in the room. There may already be a refrigerator.

Pack two forks, a large and small spoon, a butter knife and a cutting knife, two dinner plates and a pair of smaller plates, glasses and cups, water bottles, and bowls. If cooking is permitted and you use a microwave, take the appropriate cookware. You will need dish soap, dish towels, trash bags, a coffee pot and filters, pot holders, paper towels, food-storage containers, and plastic baggies.

5. Shared Space
Roommates need to discuss the sorts of furnishings and decorative items they want in their shared living space. Couches, chairs, coffee tables, and end tables are among the furniture options. Reach agreement on lighting and other issues. Consider a message board to hang on the wall.

This is your new home, so surround yourself with familiar items like photos and high school mementos. But make sure your roomy is OK with that picture or poster you want to put up on the living room wall.

6. Study Area
Whether it is in your bedroom or a in a corner of the shared living space, you need a quiet place to study. A comfortable chair that provides proper support, good lighting, and a large desk or table are recommended. You need space for your computer, books, and other school items.

As much as possible, you want your dorm room to feel like home. College life is stressful; your living area must be a comfortable place for you to relax. However, the limited space will force you to leave a lot things back home. Packing wisely, in conjunction with your roommates, can make the transition easier to handle.

7 Health Tips for College Students

Stress, a poor diet, and partying are common to many students’ lifestyles. However, they are not conducive to good health. College-bound students leaving home for the first time are faced with making their own decisions about many things that affect their well-being. Here are some health tips to consider.

1. Eat a Balanced Diet

It should come as no surprise that eating right is at the top of the list of healthy behaviors. The adage “you are what you eat” is true. Your physical and mental resiliency depend upon your body receiving adequate nutrition.

Consuming foods with large amounts of sugar, salt, and saturated fats can compromise your immune system and lead to illness. It also can sap the energy you need to meet all your responsibilities. Your body requires nourishment to deal with the stresses of college life. Eating poorly can lead to obesity, sickness, fatigue, anxiety, and other undesirable conditions.

Most colleges and universities do not allow students to cook food in the dorms. However, you can keep your room stocked with snacks like fruit and nuts. This might help curb the temptation to order pizza or get fast food when you feel hungry.

Make good choices in the school’s cafeteria or dining hall. You have heard it a million times: Eat a balanced diet. That includes vegetables, fruits, whole grains, and protein. Make sure you have something from each food group every day. Ideally, the volume of vegetables in your diet should exceed that of meat.

This does not mean you have to survive on tofu and leafy vegetables, though you might be surprised by what you can do with such ingredients. Inevitably, you will eat some pizza, burgers, and fried bar snacks. These foods are linked to opportunities to make friends and socialize, which are important elements of the college experience. Practice moderation when enjoying junk food.

Be creative and find ways to eat your favorite foods in more healthy ways. Order whole-wheat tortillas and pizza crusts when they are available. Include vegetables in your pizza ingredients. Ask for low-fat white, rather than yellow, cheese; and choose chicken instead of beef or pork. Opt for baked, rather than fried, food.

Breakfast is important. You need an energy boost after many hours of not giving your body any fuel. Eat a bowl of healthy cereal or granola, or at least grab some fruit (and perhaps a whole-grain bagel) on the way out the door.

Drink water frequently, even if you are not thirsty. You may find that you feel better and eat less. Take it easy on the caffeine. While a little of this stimulant can be beneficial, consuming too much is counterproductive and potentially dangerous. The same is true of sodas and other beverages containing large amounts of sugar.

Your body needs a variety of nutrients, so don’t eat exactly the same foods every day. If you are trying to lose weight, be mindful of portion sizes but eat plenty of veggies and get enough protein. Never go on a crash diet. The weight you lose will probably return soon, and in the meantime you will have compromised your health.

2. Exercise

There are some other ways to ward off illness, boost energy, and stay in shape. One of the best methods is getting some exercise every day. Walking from your room to classes is not enough. Take longer walks, jog, ride a bicycle, go to a gym, or play a sport.

Between studying and socializing, you may not think you have time to exercise. All it takes is about 20 minutes every day, which is not that hard to fit into your schedule.

3. Get Enough Sleep

Many people do not appreciate the importance of sleep. You need to get at least seven hours of sleep per day. If you don’t, it will be harder to stay alert and focus on your studies.

Sleep deprivation may cause fatigue, headaches, and depression. Your relationships, as well as your grades, could suffer. If you are not getting enough sleep at night, try to take an afternoon nap. Avoid caffeine and sugar for at least a few hours before going to bed.

4. Take Precautions

College classes are in session during the winter, when the most illnesses occur. As a student, you are in close contact with numerous people. It is crucial to protect yourself from viruses and other infectious diseases.

Wash your hands often, especially after touching door knobs and other objects with which many people come in contact. This will keep you from catching most contagions. Get a flu shot, or choose an herbal alternative, to keep yourself from catching a bug. Obtain appropriate vaccinations. Take Vitamin C and antioxidants.

5. Cope with Stress

College life is stressful. Living away from home, dealing with new people, is hard enough. Studying and taking tests create additional anxiety. The college life challenges your mental, as well as physical, health.

Diet, exercise, and sleep are critical to managing stress. Take breaks when you feel overwhelmed. Switch from studying to playing a game or watching a video. Gain some perspective and relax. Spend some time outdoors every day. Find balance by connecting with nature.

Compartmentalize the things that cause you stress. Figure out what you need to do, a step at a time. Set priorities and short-term, attainable goals. Try to transcend the anxiety and look at things logically. Remember that your fellow students are having the same problems. Share your feelings with them, as well as with other friends and family members. Try meditation, yoga, or a hobby. Do not hesitate to speak with a counselor.

6. Avoid Risky Behaviors

Many college-bound students are excited about their new experience for the wrong reasons. They may be looking forward to partying and having sex. They are at an age when experimentation is normal, but it is vital to know how to stay safe.

Parties featuring beer or liquor are common on, or near, most campuses. You are likely to find yourself at such a party. If you are of legal age and choose to drink, know your limit to ensure that you remain aware and in control. Have a designated driver.

Illegal drugs also may be available. The obvious advice is to refrain from taking them. If you do decide to experiment, understand the effects of the drugs and the risks involved. Remember that what you are doing is against the law, and may result in bad decisions and unwanted consequences.

Another part of the college experience is dating. Some students meet their life-long partners in school. It is easier to find people with common interests in college than it was in high school. Students who make the decision to have sex should use protection, get tested regularly for sexually transmitted diseases, and go to doctors for exams and vaccinations.

7. Other Tips

If you smoke tobacco, figure out a way to quit. Your performance in school, as well as your health, may benefit from doing so. Find healthy alternatives to nicotine to provide the stimulation you crave.

Support your feet by wearing good shoes rather than sandals. You are likely to be doing a lot of walking, going to classes and moving around campus. Do not let aching or injured feet slow you down.

Give your back a break by minimizing the weight of your backpack. You don’t have to carry all your books, all the time. Do some stretching before heading out on a long walk or beginning your daily exercise regimen.

Communicate your needs to roommates. Coordinate times for studying and sleeping. Maintaining good relations with your roomies also enhances your mental health.

Resist excessive tanning because of the risk of getting skin cancer. If you do lay out, use sunscreen. Daily applications of aloe vera or other moisturizer help prevent skin from burning or getting too dry.

These tips can help you maintain mental and physical health during your college years. By eating well, getting enough sleep, exercising, and managing stress, you get the most out of the experience. Your relationships and grades will benefit.

Most Highly Recommended Dietary Supplements

College life puts a lot of strain on young adults. It is vital that students get the fuel that their bodies and minds require to deal with the academic, social, and other pressures they face. A balanced diet, including vegetables and fruit, is critical. Exercise and sleep also are necessary to maintain physical and psychological health.

However, these good habits may not be enough. To ensure that you are consuming the necessary nutrients, you might want to consider taking vitamins and other dietary supplements. Numerous health-promoting substances are available, though it should be noted that the body absorbs food-based nutrients better than pills.

Multivitamins
At a minimum, people are advised to take a daily multivitamin. The ingredients should include Vitamin C, which make you more resilient to illness by improving the immune system; and folic acid, which may lessen your vulnerability to hypertension and heart disease. Multivitamins also typically contain other essential substances like Vitamin B12, zinc, selenium, iron, magnesium, folic acid, niacin, thiamin, and riboflavin.

Look for a multivitamin with a heavy dose of Vitamin D3, which maintains bone density, aids the immune system, and promotes heart health. Student-athletes need this vitamin for strength and agility, and to reduce muscle pain. Vitamin D also can relieve hypertension, as well as depression symptoms like anxiety and insomnia. It is even considered helpful in preventing cancer.

Other nutrients in multivitamins have been shown to protect brain cells and the central nervous system. Multivitamins vary a great deal, so it is important to read the labels. Keep in mind that many nutritionists believe the government’s “minimum daily requirements” for some vitamins, minerals, and enzymes are insufficient. Some of the top-selling multivitamins either lack some needed nutrients or contain inadequate amounts of them. Higher-priced products tend to have greater concentrations of the key ingredients.

Antioxidants
In addition to Vitamin C, students may want to consider other antioxidants to help ward off diseases and illnesses. These substances are said to maintain the strength of cells, leaving them less susceptible to cancer and other afflictions.

One of the most widely recommended antioxidants is Co-Enzyme Q-10, which reportedly prevents the sort of inflammation that causes heart disease and arthritis. Those taking cholesterol-lowering drugs need to keep in mind that statins reduce the amount of co-enzyme Q-10 that naturally occurs in the body.

Other antioxidant supplements include reservratrol, which also is found in wine; bioflavonoids such as quercetin, which are natural ingredients of certain plants; and green tea extract. Vitamins A is considered an antioxidant because it protects the eyes and lowers cholesterol. Vitamin E strengthens blood vessels, while folic acid and beta-carotene also have disease-prevention qualities.

Omega-3
The omega-3 fatty acids found in fish, marine phytoplanktin, and flax seeds are a form of polyunsaturated fat. This is the good kind of fat, which has been proven to be vital to good health. Because most people do not get enough omega-3 acids from food, supplements are widely recommended.

Authorities say this so-called brain food strengthens cell membranes, and reduces triglyceride levels in the liver that can lead to diabetes. Other benefits include regulating immunity, reducing blood clotting, stabilizing blood sugar, and controlling the kind of inflammation that can lead to cancer or cardiovascular disease.

Calcium
You need calcium to maintain bone density and strong teeth. While this substance can be obtained from a number of food sources, including dairy products, most people are believed to have calcium deficits. Taking Vitamin D and magnesium with calcium is advised, because they help the body absorb the nutrients. Magnesium also improves the functioning of muscles and nerves, and helps to maintain a regular heart rhythm. It is thought to aid in preventing heart disease, diabetes, and high blood pressure.

Young people may not think they need to worry about such ailments, which are more often suffered by older people. However, establishing good habits early in life might result in a healthier future. Taking dietary supplements can fill in the nutritional gaps in the diets of college students, who too often try to survive on burgers, pizzas, and fast food.

In addition to the supplements recommended for everyone, some kinds of pills are especially important for certain people. For instance, nutritionists advise women to take iron supplements, while men need greater amounts of selenium. Students whose families have histories of eye disease might want to take multivitamins that contain lutein.

Some companies that sell supplements make unrealistic claims, and no one should believe that taking vitamins will cure any disease. However, dietary aids have been shown to strengthen cells and decrease the likelihood of contracting an illness. The medical and pharmaceutical industries, which want people to buy prescription drugs, have an interest in suppressing the demand for vitamins. Scientific studies of supplements funded by these industries and their supporters should be interpreted with a wary eye.

You need to do your own research, relying on unbiased information from reliable sources. As one herbal dispenser noted, “each individual is responsible for his or her own health.” Be should be sure to not exceed prescribed doses of any substance, as it can be counterproductive or cause other health problems.

Getting started on a regimen of supplements at an early age could pay large dividends not only during the college years, but also throughout your life.

6 Tips to Keep Yourself Motivated to Study Better

Some students are naturally motivated to attend all classes, completing assignments on time and sticking to their study schedules. For most others, staying motivated throughout the academic year can be very challenging. If you have trouble keeping yourself motivated to get through yet another day of studying, there are several tips and tricks that can help.

Set clear goals and rewards

Rather than vague general goals, set concrete, achievable and specific goals. Break down large goals into smaller tasks that will seem more manageable and less daunting. When you complete a goal, reward yourself for your hard work. For example, for every study session you complete, reward yourself with a set time on the internet or your favorite show on the TV. However, your break time should be quick and must have a set time limit to ensure you don’t end up wasting more time.

Get rid of all distractions

One of the reasons most students can’t complete their tasks on hand is because they get distracted by their environment. Find a quiet place like a café or a library to study so you won’t run into friends. Switch off your phone or put it on silent so you would not be distracted by text messages or calls. Whenever possible, stay away from the computer since it is too easy to be lured away by e-mail forwards, videos and social media networks. If you need the computer to study, think about at least turning off the internet.

Organize your schedule better

Regardless of the task at hand, the best way to complete it successfully is by organization. Plan your week in advance to list out all the tasks you need to complete and the time you can allocate to each task. Having a set schedule will keep you on track and help you stay away from procrastination. However, it is also important to understand that packing in too much within a day can leave you feeling overwhelmed and exhausted. Use your resources and time wisely and organize your day based on your real priorities in life. Fun activities also deserve a place in your schedule so aim at achieving a healthy balance between play and work.

Find what inspires you

Sometimes you just need to find what inspires and helps you get through another day of presentations, papers and exams. For some people inspirational images and quotes might do the trick because regular affirmation helps them stay positive and take on any challenge that comes their way. For others, healthy competition with a friend works better. You may also want to read inspirational news articles, biographies of successful individuals or speak to a professor or a career counselor to help you stay on track and be more productive.

Find support from others

Since we are all social beings, we need to rely on others to be productive, stay motivated and happy. Having family and friends that support your academic goals can make a huge difference in your motivation levels. Try joining a study group if you have problems studying alone. Having someone by your side can also make boring tasks more enjoyable and fun. This in turn ensures that you do not lose interest in your goals and stay motivated.

Strive for improvement and believe that you can achieve anything

Always set realistic goals for yourself and accept the fact that all goals are difficult and require persistent efforts. If you are truly committed to your goals, you will definitely see results. Focus on self-improvement and continue to work on your goals regardless of how frustrated you might feel from time to time. Having the right attitude makes all the difference and if you believe in yourself, you can achieve just about anything.

Exam Study Tips For University Students

You need a strategy to ace your examinations while also keeping your study-life balance in poise. It is different at every stage during your academic career and most likely to get extremely tough as you reach your undergraduate and graduate level studies. Here are a few exam study tips for university students that will help you get over strategically with your worst nightmare so you can truly enjoy the success which waits for you at the other end.

Procrastination is Destruction

You might have been lucky enough to get away with your exam troubles by preparing a day before it previously but it is best if you don’t do the same during university. Apportion some part of your time to revise your course on a daily basis. This leaves lesser burden and stress for the “critical time”.

Note Up!

Prepare notes, charts, diagrams and other educational materials that are eye-catching and easy to remember. So even if you can’t remember long drawn texts, you will at least be able to retain key concepts and points of the course.

Planning for Success

Planning is important in every aspect if you are headed for success. In this regard, you need to plan out your study time, the duration, the courses and everything which pertains to it. Your schedule should even include brief breaks to help revitalize your mind in order to boost retention.

Keeping Vitals in Check

If you are looking to improve your brain function, you cannot expect it to happen on an empty stomach. Make sure your vitals are in order. Eat healthy, plenty and on time. Also, be especially careful about your hydration as it is the key for brain activity. Ignoring these vitals will eventually wear you out to an extent that it will begin working against your motives.

Quiz and Study Tests

Quizzes and Study tests can help you brainstorm your learning. Make sure you indulge in these frequently. If you have peers working towards the same objective, you can build study tests for each other. Set the difficulty level at medium so you or your peers do not get disheartened by the results.

Explanation

The best way to know if you’ve understood a concept is when you are able to explain it to someone with not as much expertise as yourself. Get a sibling, parent or friend to hear you out and if they think you are talking sense, it is most probably because you are absolutely clear on the subject. Cherish the feeling while it lasts.

These are just some of the exam study tips for university students that you can use to build your defense against your course instructor’s onslaught! Every person is unique and will therefore have his or her own study style. If you know which one suits you the best, stick to it. In either case, it isn’t a case of life and death – get through with the spirit that is meant to be! The rest should be fine!

Studying Tips - Cracking Tough Courses

Those who perform well on tests are not always the smartest or hardest-working students in the class. They often are the ones who have developed productive studying techniques. These skills can help you better understand the material and earn higher test scores. Here are some tips for improving your studying proficiency.

Before School Starts

For many college-bound students, high school did not require sophisticated studying skills. Things are different in college, which means you have to be prepared to work harder than before.

You are going to have to take more thorough notes in class. Writing in a conventional way, fully spelling every word, is too slow to keep up with a professor’s speech. You need to develop some sort of shorthand writing style. There are a number of methods from which to choose, or you can come up with your own way of doing it. You must write not only quickly, but also clearly enough that you can read your notes days or weeks later. Get separate notebooks for each class. Staying organized can help diminish the sense of being overwhelmed by the college experience.

In the Classroom

The information you have to know to pass a test is given to you in class. But a lot of other material also is presented. The challenge is to discern the topics that will be on the exam. That is the information you need to have in your notes.

Even if you could write fast enough to record every word a professor says, your notes would be too cumbersome to be of much assistance in studying for a test. Identify the lecture’s ideas and themes. Get a general idea of the concepts involved. Listen closely to the professor’s emphasis on certain facts, as it may reveal the relative importance of information. If the teacher writes something on the board, this is a clear sign that the material is likely to appear on the exam.

If you don’t understand what is being said, or if a word the professor uses is unfamiliar to you, do not be afraid to pose questions. It’s OK to ask for something to be repeated, if it has been presented in a rapid-fire manner. Keep in mind that if something doesn’t make sense to you, there’s a good chance other students in the class are similarly confused.

Between Classes

Look over your notes to make sure they are legible. You may need to rewrite some words, so they will be clear to you later. Reading your notes shortly after creating them will help you remember the information. Identify anything that you do not understand, so you know what questions to ask in class.

It should go without saying that staying current with reading assignments is critical. Once you fall behind, it can be difficult to catch up on your studies. Read ahead in the textbook, so you have some understanding of the material that will be covered in the next class. Look for section headings, bold-faced passages, and other words and phrases featured prominently in the textbook. These are likely the key concepts you need to learn. Chapters may contain introductions and conclusions that summarize the important material.

Don’t get lost in the details. Make sure you comprehend the ideas being presented. If the text doesn’t make sense to you, it’s going to be hard to remember it. Take advantage of review-and-study questions and other studying aids in textbooks. Compare your class notes with the book to see if there is any contradictory information that you need to clarify.

Studying for the Exam

You actually begin the process of studying for a test the first day of class. You continue by writing down what you hear, reading it later and confirming it by reading the textbook. Each time you hear, write down or read information, you are in effect studying it. This repetition helps your brain retain the material.

Find a quiet space in which to study. You need to feel secure, relaxed and physically comfortable. While some students can study effectively in the presence of other people and their activities, you might be able to concentrate better in an environment with few distractions or interruptions. Have all your notes, textbooks and other materials laid out in front of you, with good lighting. Take frequent breaks by getting up and moving around. Do some stretches and deep breathing.

Read your notes again. Highlight the essential points. You may want to rewrite certain information, to further secure it in your memory. Understand the big picture by organizing your notes in outline form, then reading them again. Look through the textbook a few more times, focusing on the relevant ideas and facts. You can design your own test, writing questions that you think may be posed and then writing the answers.

Cramming for a test is not necessary if you have kept up on your reading, and repeatedly reviewed your notes, throughout the course. Besides, not getting sufficient sleep the night preceding a big test is counterproductive. Also be sure to eat a meal and go to the restroom before class.

Conclusion

These are some of the things that have worked for many students. Keep in mind that you are an individual with your own strengths and challenges. What works for one person may not be an effective studying method for someone else. However, these studying tips have been proven effective in students’ retention of the information they need to know.

Worried about your Daughter going to college

College for anyone is an intimidating experience. For many young women, the idea of going off to school alone can be very invigorating but also terrifying. Parents of girls going to college will naturally be worried about their child’s health and safety while they are attending school. This is natural for parents of all children, but there are certain concerns that tend to placate the minds of young women and their parents. There are certain particulars that must be taken care of and discussed before attending college.

The primary concern of many parents is safety. It can be helpful to research the school’s safety measures. Many schools have police call boxes located throughout the campus where students can press a button and be immediately connected to an emergency dispatcher. This is especially helpful in high-crime areas where women are often targets of crimes.

Also an important consideration to make is the consideration of whether or not to buy pepper spray. Pepper spray, when properly used, can help deter a potential criminal. But it is something that has to be researched and considered carefully due to the fact that many states and cities have laws or ordinances that prohibit the possession of pepper spray, mace, or similar products.

Another thing that girls and their parents worry about is health. Women’s health in particular is a very complex and tricky topic. Women have significantly different health needs than men do. A brilliant suggestion would be to make sure that your daughter sees her physician before she goes to school. The physician can then check to see if any additional vaccines are needed, as well as fill out any forms that may be required by the school. Many schools may recommend certain vaccines before entering school.

A commonly recommended vaccine for girls is the vaccine for Human Papilloma Virus, commonly referred to as HPV. The HPV vaccine works to prevent certain types of cervical cancer, oral cancer, and genital warts. While talking to your doctor about the HPV vaccine it is also important to talk to your doctor about your daughter’s other health issues.

Schedule a visit to an OBGYN if your daughter has not already started having yearly exams. Even if your first visit is does not even include a full exam it is important to see the OBGYN so that you and your daughter can be completely informed about reproductive health issues and birth control measures prior to going to college. These are important issues that must be discussed.

Most parents want to make sure that there child is comfortable and having fun. College can be full of homesickness. To ease your daughter’s transition to college you can send care packages. Fun care packages might include a girl’s favorite foods, books, or movies. They also may be more humorous. Feel free to get creative and leave lots of fun notes and cards. Make sure to pack more than one of everything in the care package since your daughter’s friends and roommates may want to partake in the fun as well. Most parents typically send care packages right around birthdays. But sending them around final exam week may help your student reduce stress and feel less homesick.

Lastly, have fun and do not be afraid. This marks a huge change in your daughter’s life and you should be proud of her for making it this far. College is no easy time. It is a time where many girls can get lost while they are figuring out who they are. Just remember that this is just as scary for her as it is for you!

9 Tips for Taking Exams

Taking exams is much more than what happens on the day. In fact, to do well, you can easily break down taking exams into two main parts. These are:

A.    The Preparation

  • Passing or failing will depend on whether you took the time to prepare. It is important to revise before your tests. If revision classes are offered, make every attempt to attend. Take practice tests if possible to get a feel for what to do.
  • As simple as it sounds, make sure to have pens and pencils with you if you are taking a written test. If you are taking the test online, you may still need a writing implement so that you can jot down your thoughts before typing your answer.
  • Get enough rest the night before any test. While some people can function on just a few hours of sleep, most students will be better able to focus after a good night’s sleep. You should aim for between seven and eight hours of sleep on the night before an examination. Sometimes this is not possible, but at least three hours of sleep is necessary.
  • Try to get to your exam site before the starting time. Any number of things can happen that can cause a delay.

B.    Taking the Exam

On the day of the exam, your level of preparation will make all the difference. This goes without saying, but some good tips for doing your best are:

  1. Relax. Nervousness can prevent you from thinking clearly. Wear suitable clothing to help make sure you are comfortable.
  2. Read the instructions carefully. Many students have failed not because they did not know the correct answers, but simply because they did not read and interpret the instructions correctly. Take your time, and re-read the instructions just to be sure you understand what is being asked. Depending on the type of exam, some instructors (or invigilator in some counties) will provide clarification.
  3. Look at each question before starting. This the best way to determine how much time each question should take. This also helps in identifying the easier questions to start with.
  4. Determine how much time to spend on each question. This is a good way to ensure that you attempt each question. Without budgeting your time, you can easily run out of time to complete all of the questions. Having a watch with you will help you keep track.
  5. Make an outline for essays. If you are working on essays, create an outline of what you know about the topic on a blank sheet of paper or in the margins of your working papers. Useful information includes dates, and names of people and places.
  6. Work on what you know. If you come upon a difficult question, do not think about the parts you cannot remember. Focus on the parts you do know, and sometimes that will be enough to get you through that question.
  7. If you are stuck on a question, leave it and move on to those that you can answer. If time allows, go back to it after you have completed all the others.
  8. Try to answer all the questions on your paper unless you will lose marks for incorrect answers.
  9. Take breaks. Take periodic breaks by closing your eyes and clearing your mind if possible. If you begin to feel stressed or anxious, this can help you to regain focus.

Finally, proofread your work before handing it in if time allows. At this time, do not change the answers unless you are sure that the original answer is incorrect.

After the exam, do not stress over how well you did. The exam is over and you cannot change your scores at this point in time. Becoming good at taking exams is a habit you develop over time. Find what works for you to ensure your success.

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